Do you have a drill that you just love? Or maybe one that has a seriously funny name? Or maybe you just have a drill that you know deserves to be shared on this site for the benefit of everyone.
Please add your lacrosse drill here.
Click below to see great drills shared by other Stickbrains...
Practice with Cradlebaby Not rated yet
A fantastic way to improve your cradling, dodges and fakes is to get a Cradlebaby from http://www.laxcb.com and practice indoors or outside. The advantage …
one on one Not rated yet
When you have two middies and put one on defense and one on offense and make them go one on one this helps with cradling and shooting but it also benefits …
Circle of fun Not rated yet
In essence it is musical chairs. Use the center circle or make one. Randomly put the ball in the middle of the circle. Have 1 less ball than the number …
Circle of fun Not rated yet
In essence it is musical chairs. Use the center circle or make one. Randomly put the ball in the middle of the circle. Have 1 less ball than the number …
Trenches Not rated yet
You split your middies and attacks into 2 lines. The line leaders lay face down. Then the coach or whoever throws a ball downfield and says "go." The two …
Goalie drills Not rated yet
My son is a first year goalie and is having some trouble with bounce shots what can I do to help him out
Sprint Genny Not rated yet
I like to incorporate as much sprint training into my drills as possible so I construct drills such that those with the most hustle are rewarded.
Sprint …
Saint Drill Not rated yet
You can improve your team's over the shoulder catching ability by using a terrific drill called a Saint Drill. This is great drill for poles but, is useful …
fast catch and throw Not rated yet
Have two players, both of them have a ball. Stand 10 feet away and pass the ball to each other at the same time. When you catch it, pass it back to the …
Hopkins Lacrosse Drill Not rated yet
The man on x drives to one side of goal opposite midfielder cuts and shoots.
Goalie Warm-Up Not rated yet
Have the goalie turn around in the goal and face x. From half the distance to the midfield line yell shot right before you shoot. When you yell shot …
Back to Back in the crease Not rated yet
This is a ground ball drill. Two players will enter the crease and turn back to back (over the goal line), with the ball between them on the ground. …
Goalie Game Not rated yet
Purpose: To develop offensive decision making and movement skills
Number of Players: 10 (2 goalies, 4 defenders, 4 offensive players)
Equipment: …
Shooting Gallery Not rated yet
Purpose: To develop the give-and-go tactic and finish with a shot
Number of Players: 8 (4 attackers, 4 midfielders)
Equipment: 1 goal, 4 cones, 10 …
Monkey in the Middle Drill Not rated yet
This drill is for teaching basic passing and catching techniques.
You will need at least 4 cones or other markers and atleast 2 balls.
You will run …
Line Drill Not rated yet
Overview: This drill is one of the most basic in lacrosse and is used often as a warm up for practice. It is mainly focused for positions who do a lot …
Line Drill Not rated yet
Overview: This drill is one of the most basic in lacrosse and is used often as a warm up for practice. It is mainly focused for positions who do a lot …
X Feeding Drill Not rated yet
Overview: This drill practices feeding the ball from X to a cutting middie.
The Drill: To start put two of your best passing attack on either side of …
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